America Multi Sport http://www.americamultisport.com MUDMAN - TOUGHMAN - TRITON SERIES - Triathlon - Duathlon - Aquabike - Running - Walking Fri, 24 May 2013 16:34:40 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Steve Tomboni of America Multi-Sport reveals all of his tips, insights, and training strategies so you can be ahead of the curve with your multi-sport training. Discover how you too can get off the couch and become fit, or if you already have, become a better athlete. Although Steve confesses that America Multi-Sport is just getting started, his career is not. With over 25 years in the Triathlon world alone (never mind being a YMCA director and awesome dad and husband!), he has been known for putting on great events as a World and National Championship Organizer. Health, Fitness, Off the Couch, Franchising, Life Changing, Coaching, Finish Lines, YouTube, Facebook,Training, Muncie Multi-Sport, leading authority, and everything else that's related to beginners and pros getting better and achieving more. Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no Steve Tomboni: Triathlon Trainer, Health Strategist and Coach stomboni@americamultisport.com stomboni@americamultisport.com (Steve Tomboni: Triathlon Trainer, Health Strategist and Coach) Your number one resource for all things related to health, fitness, and achieving goals. Training and interviews regarding multi sport athletes and triathletes. World and National Championship Organizer. Health, Fitness, Off the Couch, Franchising, Life Changing, Finish Lines, YouTube, Facebook,Training, Muncie Multi Sport, leading authority America Multi Sport http://www.americamultisport.com/wp-content/uploads/powerpress/podcast_image.jpg http://www.americamultisport.com Muncie, Indiana Weekly LCFL 009: Steve’s New Findings on Nutrition http://www.americamultisport.com/lcfl-009-steves-new-findings-on-nutrition http://www.americamultisport.com/lcfl-009-steves-new-findings-on-nutrition#comments Thu, 09 May 2013 03:04:04 +0000 Steve http://www.americamultisport.com/?p=8446 In this session, Steve talks about the start of the AMS triathlon season and what he’s learned about nutrition from several books. Is dairy good for you? How about peanut butter? And what’s the big deal about gluten free?  Learn what Steve has learned recently.

 

Things Discussed:

  • Wet Suits – Do they ever become more flexible?
  • Nutrition – What works for a half triathlon?
  • Kimberly Snyder and T. Colin Campbell and how their books have affected Steve’s diet and the results he’s had.

Links

Interested in the books that Steve discusses in this podcast? Check them out through our affiliate links here:

 

If you’re looking for something to do on May 18th, consider going to the Lawrence Triathlon. It was a great success last year and will start at 8 am like most of AMS’ events this year. And remember, AHN is putting it on which means there will be plenty of docs available!! :)

As we posted in the notes for session 8, you can still donate to those affected by the Boston Marathon bombing. Do so here:

 

Need Your Feedback:

Have any questions? What are some topics that you want us to cover?

Let Steve know at: stomboni@americamultisport.com

 

]]> http://www.americamultisport.com/lcfl-009-steves-new-findings-on-nutrition/feed 0 In this session, Steve talks about the start of the AMS triathlon season and what he's learned about nutrition from several books. Is dairy good for you? How about peanut butter? And what's the big deal about gluten free? In this session, Steve talks about the start of the AMS triathlon season and what he's learned about nutrition from several books. Is dairy good for you? How about peanut butter? And what's the big deal about gluten free?  Learn what Steve has learned recently.   Things Discussed: Wet Suits - Do they ever become more flexible? Nutrition - What works for a half triathlon? Kimberly Snyder and T. Colin Campbell and how their books have affected Steve's diet and the results he's had. Links Interested in the books that Steve discusses in this podcast? Check them out through our affiliate links here: The Beauty Detox Solution The Beauty Detox Foods The China Study (Kindle Version)   If you're looking for something to do on May 18th, consider going to the Lawrence Triathlon. It was a great success last year and will start at 8 am like most of AMS' events this year. And remember, AHN is putting it on which means there will be plenty of docs available!! :) Lawrence Triathlon at Lawrence, IN - May 18th, 2013 As we posted in the notes for session 8, you can still donate to those affected by the Boston Marathon bombing. Do so here: The One Fund   Need Your Feedback: Have any questions? What are some topics that you want us to cover? Let Steve know at: stomboni@americamultisport.com   Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 27:31 LCFL 008: Boston Aftermath, Training for a Triathlon, and the “Run It Down” Series http://www.americamultisport.com/lcfl-008-boston-aftermath-training-for-a-triathlon-and-introducing-the-run-it-down-series http://www.americamultisport.com/lcfl-008-boston-aftermath-training-for-a-triathlon-and-introducing-the-run-it-down-series#comments Tue, 23 Apr 2013 00:24:06 +0000 Steve http://www.americamultisport.com/?p=8385 In today’s session, Steve covers several topics that are of interest this season. It’s been a week since the bombing at the Boston Marathon – what’s your take? Listen to what Steve has concluded about the whole life changing event.

Also, how’s your training going for your next or first triathlon? Do you know that by you training for these events that you’re probably stirring up questions and thoughts amongst your friends – especially if it’s your first one? How do you handle that? Time to be a mentor!!

Finally, Steve discusses the new running and walking series – Run It Down. This series is geared towards beginners and people not quite into triathlons. He discusses how it works and what we need to know from you to make it successful!

 

In this Session we discuss:

  • Training for your first triathlon and common mistakes.
  • How the Run It Down series works and where you can find information.
  • How to be a mentor for those interested in your life changing training.

 

Links

Are you interested in the Run It Down series? For more information on it, check it out here:

If you’re in the Muncie, Indiana area and interested in going to Tuhey pool, you might want to check out it’s calendar. If so, here’s it’s webpage and feel free to like them on Facebook once you follow the link!

If you’re interested in donating to those that were affected by the Boston Marathon Explosions, please follow this link:

 

Need Your Feedback:

Have any questions? What are some topics that you want us to cover?

Let Steve know at: stomboni@americamultisport.com

 

]]> http://www.americamultisport.com/lcfl-008-boston-aftermath-training-for-a-triathlon-and-introducing-the-run-it-down-series/feed 0 being a mentor,boston marathon explosions,run it down series,triathlon training,tuhey pool In today's session, Steve covers several topics that are of interest this season. It's been a week since the bombing at the Boston Marathon - what's your take? Listen to what Steve has concluded about the whole life changing event. - Also, In today's session, Steve covers several topics that are of interest this season. It's been a week since the bombing at the Boston Marathon - what's your take? Listen to what Steve has concluded about the whole life changing event. Also, how's your training going for your next or first triathlon? Do you know that by you training for these events that you're probably stirring up questions and thoughts amongst your friends - especially if it's your first one? How do you handle that? Time to be a mentor!! Finally, Steve discusses the new running and walking series - Run It Down. This series is geared towards beginners and people not quite into triathlons. He discusses how it works and what we need to know from you to make it successful!   In this Session we discuss: Training for your first triathlon and common mistakes. How the Run It Down series works and where you can find information. How to be a mentor for those interested in your life changing training.   Links Are you interested in the Run It Down series? For more information on it, check it out here: Run It Down 2013 If you're in the Muncie, Indiana area and interested in going to Tuhey pool, you might want to check out it's calendar. If so, here's it's webpage and feel free to like them on Facebook once you follow the link! Tuhey Pool If you're interested in donating to those that were affected by the Boston Marathon Explosions, please follow this link: The One Fund   Need Your Feedback: Have any questions? What are some topics that you want us to cover? Let Steve know at: stomboni@americamultisport.com   Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 24:02 LCFL 007: Comments on The Boston Marathon Explosions, Triton Brewing Triathlon Series, and What to Expect at Mudman 3 http://www.americamultisport.com/lcfl-007-comments-on-the-boston-marathon-explosion-triton-brewing-triathlon-series-and-what-to-expect-at-mudman-3 http://www.americamultisport.com/lcfl-007-comments-on-the-boston-marathon-explosion-triton-brewing-triathlon-series-and-what-to-expect-at-mudman-3#comments Tue, 16 Apr 2013 13:51:24 +0000 Steve http://www.americamultisport.com/?p=8321 This week we’re putting on Indiana Mudman 3 at the Muncie FOP. This particular course isn’t just for top athletes – in fact, because it’s not timed AND you can pass up on certain obstacles, it makes for a great beginners’ experience! Are you going to be part of the Triton Brewing Triathlon Series? If so, you might want to pay attention to the calendar in this episode. Also, we send our deepest condolences to those that were affected by the Boston Marathon explosions.

 

In this Session we will discuss:

  • The dates for the Triton Brewing Triathlon Series events.
  • What to expect at obstacle runs including Mudman 3.
  • Steve’s personal take on the Boston Marathon explosion as it was happening.

 

Links

If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link:

Mudman 3 is coming up! Save $15 for AMS Facebook fans only! Check us out and find the promo code on our page!

Want to save 15% on your next purchase from Tri-Village? Follow the following link and enter “deals15″ upon check out to get 15% off!!

 

Need Your Feedback:

Have any questions?

Want us to cover topics of interest to you?

Let Steve know at: stomboni@americamultisport.com

 

]]> http://www.americamultisport.com/lcfl-007-comments-on-the-boston-marathon-explosion-triton-brewing-triathlon-series-and-what-to-expect-at-mudman-3/feed 0 boston marathon explosion,Mudman,triton brewing This week we're putting on Indiana Mudman 3 at the Muncie FOP. This particular course isn't just for top athletes - in fact, because it's not timed AND you can pass up on certain obstacles, it makes for a great beginners' experience! This week we're putting on Indiana Mudman 3 at the Muncie FOP. This particular course isn't just for top athletes - in fact, because it's not timed AND you can pass up on certain obstacles, it makes for a great beginners' experience! Are you going to be part of the Triton Brewing Triathlon Series? If so, you might want to pay attention to the calendar in this episode. Also, we send our deepest condolences to those that were affected by the Boston Marathon explosions.   In this Session we will discuss: The dates for the Triton Brewing Triathlon Series events. What to expect at obstacle runs including Mudman 3. Steve's personal take on the Boston Marathon explosion as it was happening.   Links If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link: Triathlon 101 Sign up - Henry County YMCA - April 18th, 2013 Mudman 3 is coming up! Save $15 for AMS Facebook fans only! Check us out and find the promo code on our page! America Multi-Sport Facebook Fan Page. Want to save 15% on your next purchase from Tri-Village? Follow the following link and enter "deals15" upon check out to get 15% off!! Extra 15% Off over 600 already discounted Running Shoes & Apparel  + Free Shipping over $75! Use Code: DEALS15.  Click here for details! Coupon Code: DEALS15   Need Your Feedback: Have any questions? Want us to cover topics of interest to you? Let Steve know at: stomboni@americamultisport.com   Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 23:15 LCFL 006: Courage Counts! http://www.americamultisport.com/lcfl-006-courage-counts http://www.americamultisport.com/lcfl-006-courage-counts#comments Sat, 13 Apr 2013 00:30:54 +0000 Steve http://www.americamultisport.com/?p=8301 Now that the Henry Co. Mini-Marathon is over, we have a few answers to some questions we got from the event – including, how do you know when it’s time to move from walking to running? Also, what do you know about courage? Steve talks about two of his favorite stories that demonstrate courage.

In this Session you will Learn:

  • What to know when you transfer from walking to running.
  • What the typical starting time of races are and how that impacts your training.
  • Age – does it count?

Links

If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link:

Mudman 3 is coming up! Save $15 for AMS Facebook fans only! Check us out and find the promo code on our page!

Want to save 15% on your next purchase from Tri-Village? Follow the following link and enter “deals15″ upon check out to get 15% off!!

 

Need Your Feedback:

Have any questions?

Want us to cover topics of interest to you?

Let Steve know at: stomboni@americamultisport.com

 

]]> http://www.americamultisport.com/lcfl-006-courage-counts/feed 0 Now that the Henry Co. Mini-Marathon is over, we have a few answers to some questions we got from the event - including, how do you know when it's time to move from walking to running? Also, what do you know about courage? Now that the Henry Co. Mini-Marathon is over, we have a few answers to some questions we got from the event - including, how do you know when it's time to move from walking to running? Also, what do you know about courage? Steve talks about two of his favorite stories that demonstrate courage. In this Session you will Learn: What to know when you transfer from walking to running. What the typical starting time of races are and how that impacts your training. Age - does it count? Links If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link: Triathlon 101 Sign up - Henry County YMCA - April 18th, 2013 Mudman 3 is coming up! Save $15 for AMS Facebook fans only! Check us out and find the promo code on our page! America Multi-Sport Facebook Fan Page. Want to save 15% on your next purchase from Tri-Village? Follow the following link and enter "deals15" upon check out to get 15% off!! Extra 15% Off over 600 already discounted Running Shoes & Apparel  + Free Shipping over $75! Use Code: DEALS15.  Click here for details! Coupon Code: DEALS15   Need Your Feedback: Have any questions? Want us to cover topics of interest to you? Let Steve know at: stomboni@americamultisport.com   Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 24:29 LCFL 005: Tips for the First Part of Your Season http://www.americamultisport.com/lcfl-005-tips-for-the-first-part-and-into-your-season http://www.americamultisport.com/lcfl-005-tips-for-the-first-part-and-into-your-season#comments Tue, 02 Apr 2013 00:54:38 +0000 Steve http://www.americamultisport.com/?p=8208 Are you a beginner and have no idea where to prepare for your adventure in the Multi-Sport World? Or how about an intermediate level triathlete who wants to improve your game? Or… are you thinking about doing our TOUGHMAN event on June 1st? Then this is the episode for you!! Join Steve as he gives words of advice for the particular levels and how you can help yourself be a successful Future Finisher!

In this Session you will Learn:

  • Beginner Tips – Including the best bike machine to train on in the gym.
  • Intermediate Tips – Including why it’s important to get your bike sized by a professional.
  • Indiana Half TOUGHMAN Tips – What the important dates are and how to prepare!

Links

If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link:

Do you think you have what it takes to have the title of TOUGHMAN?

Need some gear for your multi-sport adventures? Perhaps a wetsuit? Here’s the link that Steve recommended:

 

Need Your Feedback:

Should we keep the name of the Life Changing Finish Lines Podcast or change Podcast to “Fitcast”? Please feel free to email Steve directly about your opinion or what it should be called.

Also, we’re always looking for topics of interest to you! Please let us know what Steve should discuss next.

Let Steve know at:

stomboni@americamultisport.com

 

]]> http://www.americamultisport.com/lcfl-005-tips-for-the-first-part-and-into-your-season/feed 1 Are you a beginner and have no idea where to prepare for your adventure in the Multi-Sport World? Or how about an intermediate level triathlete who wants to improve your game? Or... are you thinking about doing our TOUGHMAN event on June 1st? Are you a beginner and have no idea where to prepare for your adventure in the Multi-Sport World? Or how about an intermediate level triathlete who wants to improve your game? Or... are you thinking about doing our TOUGHMAN event on June 1st? Then this is the episode for you!! Join Steve as he gives words of advice for the particular levels and how you can help yourself be a successful Future Finisher! In this Session you will Learn: Beginner Tips - Including the best bike machine to train on in the gym. Intermediate Tips - Including why it's important to get your bike sized by a professional. Indiana Half TOUGHMAN Tips - What the important dates are and how to prepare! Links If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link: Triathlon 101 Sign up - Henry County YMCA - April 18th, 2013 Do you think you have what it takes to have the title of TOUGHMAN? If so, check out the Indiana TOUGHMAN Half Triathlon page. Need some gear for your multi-sport adventures? Perhaps a wetsuit? Here's the link that Steve recommended: Save 25% On Triathlon Wetsuits from Orca, 2XU, Blue Seventy and many more! Free Shipping over $75! Click here for details.   Need Your Feedback: Should we keep the name of the Life Changing Finish Lines Podcast or change Podcast to "Fitcast"? Please feel free to email Steve directly about your opinion or what it should be called. Also, we're always looking for topics of interest to you! Please let us know what Steve should discuss next. Let Steve know at: stomboni@americamultisport.com   Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 38:49 LCFL 004: Jason Tucker and Triathlon 101 http://www.americamultisport.com/lcfl-004-jason-tucker-and-triathlon-101 http://www.americamultisport.com/lcfl-004-jason-tucker-and-triathlon-101#comments Fri, 22 Mar 2013 18:26:54 +0000 Steve http://www.americamultisport.com/?p=8183 What does it take to just get started with being a beginning triathlete? If you have the interest in being a triathlete, and you don’t know where to start, the best thing to do is take a class. Jason Tucker is the lead coach of AMS Triathlon 101 and Steve talks to him about how he got into the world of Triathlon and how you, too, can do the same.

Links

If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link:

Triathlon 101 Sign up – Henry County YMCA – April 18th, 2013

For more information about getting a coach to personally help you with your training, visit:

Triathlon Coaching by AMS

 

In this episode you will learn:

  • 3 Tips That A Beginner Should Know about Starting
  • Jason’s Perspective on What it Takes to Get Started
  • Jason’s Perspective on Pitfalls to Avoid when Getting Started as a Triathlete

 

Contact The Guest:

If you’d like to contact Jason Tucker in regards to training, please email him as mentioned in the podcast at:

tricoachtucker@gmail.com

 

]]> http://www.americamultisport.com/lcfl-004-jason-tucker-and-triathlon-101/feed 0 What does it take to just get started with being a beginning triathlete? If you have the interest in being a triathlete, and you don't know where to start, the best thing to do is take a class. Jason Tucker is the lead coach of AMS Triathlon 101 and St... What does it take to just get started with being a beginning triathlete? If you have the interest in being a triathlete, and you don't know where to start, the best thing to do is take a class. Jason Tucker is the lead coach of AMS Triathlon 101 and Steve talks to him about how he got into the world of Triathlon and how you, too, can do the same. Links If you are interested in beginning your career in the sport of Triathlon, then commit and sign up for the first available Triathlon 101 class through the following link: Triathlon 101 Sign up - Henry County YMCA - April 18th, 2013 For more information about getting a coach to personally help you with your training, visit: Triathlon Coaching by AMS   In this episode you will learn: 3 Tips That A Beginner Should Know about Starting Jason's Perspective on What it Takes to Get Started Jason's Perspective on Pitfalls to Avoid when Getting Started as a Triathlete   Contact The Guest: If you'd like to contact Jason Tucker in regards to training, please email him as mentioned in the podcast at: tricoachtucker@gmail.com   Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 22:15 LCFL 003: The Meaning Behind Life Changing Finish Lines with Ole Bohn http://www.americamultisport.com/lcfl-003-the-meaning-behind-life-changing-finish-lines-with-ole-bohn http://www.americamultisport.com/lcfl-003-the-meaning-behind-life-changing-finish-lines-with-ole-bohn#comments Thu, 14 Mar 2013 18:33:33 +0000 Steve http://www.americamultisport.com/?p=8024 Steve and Ole discuss how important is to get off the couch and start being active. They also discuss what it’s like to be a beginner. Again, it’s important to have the Finish Line so you have something to work towards! They also discuss how Ole got involved with AMS. Steve also gives one of his big secrets in training: “The 10% Incline”.

Links:

Races Coming Up:

  • Shamrock 5k/10k
  • Henry County Mini Marathon
  • TOUGHMAN Indiana

In this particular episode, you will learn:

  • Why you don’t need to be a Pro to start with AMS.
  • The importance of developing a group of individuals to keep each other motivated.
  • What is the The 10% Incline and its importance when you’re training for your first big event!
]]> http://www.americamultisport.com/lcfl-003-the-meaning-behind-life-changing-finish-lines-with-ole-bohn/feed 0 Steve and Ole discuss how important is to get off the couch and start being active. They also discuss what it's like to be a beginner. Again, it's important to have the Finish Line so you have something to work towards! Steve and Ole discuss how important is to get off the couch and start being active. They also discuss what it's like to be a beginner. Again, it's important to have the Finish Line so you have something to work towards! They also discuss how Ole got involved with AMS. Steve also gives one of his big secrets in training: "The 10% Incline". Links: New AMS eStore Races Coming Up: Shamrock 5k/10k Henry County Mini Marathon TOUGHMAN Indiana In this particular episode, you will learn: Why you don't need to be a Pro to start with AMS. The importance of developing a group of individuals to keep each other motivated. What is the The 10% Incline and its importance when you're training for your first big event! Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 29:12 LCFL 002: Insurance and Your Health with Gary Schliessman http://www.americamultisport.com/lcfl-002-insurance-and-your-health-with-gary-schliessman http://www.americamultisport.com/lcfl-002-insurance-and-your-health-with-gary-schliessman#comments Sun, 10 Mar 2013 04:53:28 +0000 Steve http://www.americamultisport.com/?p=7936 Steve and Gary discuss what Insurance means to you and what you can do to change how much you pay in premiums.

Links: Gary’s site - http://www.schliessman.com/

Items Mentioned In This Podcast:

  • Contact Gary Schliessman:
Phone: 888-680-5207
e-mail: gary@schliessman.com

In this particular episode, you will learn:

  • Does it matter if you use an agent or an online portal to buy insurance?
  • Is it better to pay premiums as part of a group or individually?
  • What you can do to lower your rates.
]]> http://www.americamultisport.com/lcfl-002-insurance-and-your-health-with-gary-schliessman/feed 0 Steve and Gary discuss what Insurance means to you and what you can do to change how much you pay in premiums. - Links: Gary's site - http://www.schliessman.com/ - Items Mentioned In This Podcast: Contact Gary Schliessman: - Steve and Gary discuss what Insurance means to you and what you can do to change how much you pay in premiums. Links: Gary's site - http://www.schliessman.com/ Items Mentioned In This Podcast: Contact Gary Schliessman: Phone: 888-680-5207e-mail: gary@schliessman.comIn this particular episode, you will learn: Does it matter if you use an agent or an online portal to buy insurance? Is it better to pay premiums as part of a group or individually? What you can do to lower your rates. Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 34:43 LCFL 001: Welcome to The Life Changing Finish Lines Podcast http://www.americamultisport.com/lcfl-001-welcome-to-the-life-changing-finish-lines-podcast http://www.americamultisport.com/lcfl-001-welcome-to-the-life-changing-finish-lines-podcast#comments Fri, 08 Mar 2013 08:54:48 +0000 Steve http://www.americamultisport.com/?p=7933 Summary: Steve introduces the podcast and what you, the listener

Links

Items Mentioned In This Podcast

In this particular episode, you will learn

  • Item 1
  • Item 2
]]> http://www.americamultisport.com/lcfl-001-welcome-to-the-life-changing-finish-lines-podcast/feed 0 Summary: Steve introduces the podcast and what you, the listener - Links - Items Mentioned In This Podcast - In this particular episode, you will learn Item 1 Item 2 Summary: Steve introduces the podcast and what you, the listener Links Items Mentioned In This Podcast In this particular episode, you will learn Item 1 Item 2 Steve Tomboni: Triathlon Trainer, Health Strategist and Coach no 15:39 Bike Drawing Winners! http://www.americamultisport.com/bike-drawing-winners http://www.americamultisport.com/bike-drawing-winners#comments Wed, 06 Jun 2012 18:25:51 +0000 Steve http://www.munciemultisport.com/?p=6112 Congratulations to all of the finishers and first timers at the Autocar Richmond Sprint Triathlon.  Three lucky individuals had their name drawn to win 1 of 3 bikes that were given away!  This first year event was a huge success and next year will only be bigger!

Mark Fagan of Cicero, IN won the Specialized Transition Tri Bike

Maria Trump of Wapakoneta, OH won the Specialized Hardrock Disc Mountain Bike

John Govin of Indianapolis, IN won the Look 566 Road Bike

]]> http://www.americamultisport.com/bike-drawing-winners/feed 0